in the weight room.

Strength and power will forever be the partners to speed and agility. Learning how to pair each aspect of training to work in harmony with each other will separate yourself from other athletes. Learn proper movements in the gym, also learning Olympic lifts as well as auxiliary exercises to compliment the goals you have.

ON the turf.

Learn to move your body and maximize its wonders in ways you never thought. Teaching proper sprint form paired with plyometric and agility drills, learning about body awareness and speed development to make you the biggest weapon on your playing surface. Speed work is in the foundation for any court or field athlete. Learning proper form will absolutely help you with your overall movement.

in the air.

Power can be shown by how high you can jump. The higher you jump, the faster you run, the faster you run, the higher you can jump. Learn how to properly jump, how to maximize your height in the air and how to land.

personalized strength & conditioning plans to reach your goals.