find what session type works for you.
Private Session.
(60 min)
A one on one private strength and conditioning session. Completely personalized experience where the priority is you. A fully customized training program designed around the athlete themselves.
$155 / hour
Package of 11 Total Sessions for $1,550
Private Partner.
(60 min)
A semi private session with you and a friend/teammate. The workout program would be custom programmed to fit needs of each athlete.
$85 / hour
Package of 11 Total Sessions for $850
group Session. (60 min)
A group setting, offering both 3-4 or 5-6 athlete groups all consisting of the same workout program but fits the needs of each individual athlete & their respective goals.
$75 / athlete for groups of 3-4
$65 / athlete for groups of 5-6
3-4 Group Package of 11 Total Sessions for $750
For dedicated athlete who are truly looking to make a lasting change. It is a detailed session consisting of basic measurements of flexibility, VALD ForceDeck power output measurements, four different speed tests using VALD timers, film of every drill and test to give feedback on common issues and trouble points of sprint and jump form. Also points out any mobility issues in shoulders, hips, knees, and ankles. The Evaluation gives the athlete a chance to see how their body moves on the turf and in the weight room under the eyes of an experienced strength coach
The evaluation. (60 min)
$200 / Evaluation
